150g approximately 75 serves
Add 1-2 tsp per cup of boiling water and brew tea for 3-5 minutes. Drinking 1-3 cups daily will help keep your fluids balanced, whilst supporting the natural milk production.
This mild and refreshing recipe will help keep your fluids balanced whilst supporting the natural milk production. The gentle herbs used in this tea are high in antioxidants, antibacterial, anti fungal and may help reduce inflammation.
The herbs in this tea contain galactagogues which have traditionally been used to help boost and maintain your breast milk supply. For some women this may be enough. But others may need a little extra support during their breastfeeding journey. If so, I suggest you contact a Lactation Consultant.
A blend designed for mum with baby's tummy in mind. Nourish yourself Muma.
Fenugreek - Research suggests that fenugreek may be a safe natural alternative to boost your breastmilk production. Fenugreek contains many essential nutrients making it a strong antioxidant which can reduce inflammation.
Nettle - Nettle is thought to be a strengthening herb especially after childbirth. Contains iron and is also used as a glactagogue that supports normal lactation.
Aniseed - Carminative, anti-spasmodic and a glactagogue that supports normal lactation. It is also used to ease intestinal griping, flatulence, colic and is high in antioxidants.
Caraway - Carminative, anti-spasmodic and a glactagogue that supports normal lactation. Used to ease flatulence and colic, great for an irritable bowel and is high in antioxidants.
Fennel - Anti-inflammatory, carminative, anti-spasmodic and a glactagogue that supports normal lactation. It is also used to ease intestinal griping, flatulence, colic and has the added benefit of stimulating digestion.
Lemon Verbena - Is a carminative and may assist with the effects of insomnia. Also used for digestive disorders including indigestion, intestional gas, colic, diarrhea and constipation.
Fenugreek* Aniseed* Caraway* Fennel* Nettle* Lemon Verbena*